Recipe by @nourishandflourishsyd

Warm Sautéed Apple:

• 1 small apple (around 1.5 cup chopped)⁠
• 1/4 cup water
• 1 tsp ground cinnamon⁠

Apple Crumble Smoothie (serves 2)⁠

• 1 small apple, chopped⁠
• 1 1/4 cups almond milk⁠
• 3 tbsp vanilla protein powder⁠
• 1 teaspoon ground cinnamon⁠
• 1/2 teaspoon vanilla extract⁠
• 1 pitted medjool date⁠
• 2 tbsp ground flax⁠
• 1 tsp Beans & Greens

Served with granola or muesli of choice, fresh blueberries, freeze-dried raspberries and the warmed sautéed apples ⁠

Method

1. Place 1 apple, water and cinnamon into a small pot and cook over a low heat for 5 minutes until softened.⁠
2. Blend together Apple Crumble Smoothie ingredients, including the Beans and Greens
3. Top the smoothie with the fresh fruits, warmed apples and muesli of choice.⁠